Kauai, also known as the Garden Isle, is a paradise for hikers and outdoor enthusiasts. With its lush forests, stunning waterfalls, and breathtaking coastal views, Kauai offers a wide variety of trails to suit all skill levels and interests. My wife and I had our honeymoon on Kauai in 2013, and we loved every minute we were there. There are hundreds of hikes on this island, but unless you have unlimited time, you will need to be selective on the hikes you choose. Here are five of the best hikes on Kauai that you won’t want to miss:
Best Hikes on Kauai on a Time Crunch
- Kalalau Trail: This iconic 11-mile trail along the Na Pali Coast is a must-do for any serious hiker visiting Kauai. The trail takes you through lush valleys, past breathtaking waterfalls, and along rugged coastline, offering some of the most beautiful and dramatic views on the island. The trail can be challenging in places, with steep and rocky sections, but the rewards are well worth the effort.
- Waimea Canyon: Dubbed the “Grand Canyon of the Pacific,” Waimea Canyon is a breathtaking natural wonder that should not be missed. The canyon is 10 miles long, 1 mile wide, and 3,600 feet deep, and offers a variety of trails ranging from easy strolls to challenging full-day hikes. The best way to experience the canyon is to take one of the many trails that lead down into the canyon, where you can explore the rich flora and fauna and take in the breathtaking views.
- Hanakapi’ai Beach: Located on the north shore of Kauai, the Hanakapi’ai Beach hike is a challenging 8-mile round trip that takes you through lush rainforests and along the rugged coastline to a secluded beach. The trail can be slippery and muddy, but the reward is a serene and beautiful beach with crystal clear water and white sand.
The Runner Ups
- Koke’e State Park: Located on the northwest side of Kauai, Koke’e State Park offers a variety of trails ranging from easy nature walks to challenging backcountry hikes. The park is home to a rich diversity of plant and animal life, and the trails offer stunning views of the Waimea Canyon and the surrounding forests.
- Awa’awapuhi Trail: This 3-mile round trip trail offers some of the most breathtaking views on Kauai. Located on the island’s rugged northwest coast, the trail takes you through a dense rainforest and along a narrow ridge with sheer drop-offs on either side, offering breathtaking views of the coastline below. The trail can be steep and slippery in places, but the views are well worth the effort.
Whether you’re a seasoned hiker or a beginner, Kauai has something for everyone. These are just a few of the many amazing hikes that the island has to offer, so be sure to add them to your list when you visit.
Hiking Tips While on Kauai
Hiking in Hawaii is an amazing experience, but it can also be challenging. The island’s rugged terrain and unpredictable weather can make for a difficult hike if you’re not prepared. But don’t let that discourage you! With a little planning and some helpful tips, you’ll be able to enjoy some of the most beautiful hiking trails in the world.
Have the Right Equipment
First and foremost, make sure you have the right gear. Hawaii’s weather can be unpredictable, so it’s important to bring a lightweight rain jacket, even if the forecast looks clear. You’ll also want to bring plenty of sunscreen, a hat, and sunglasses to protect yourself from the sun. And don’t forget to bring plenty of water and snacks to keep yourself hydrated and fueled.
Be Mindful of Your Surroundings
Another important thing to keep in mind is to be aware of your surroundings. Hawaii is home to many different types of wildlife, including some that can be dangerous. Be sure to keep your distance from any wild animals you come across, and never feed them. And always be on the lookout for any signs of danger, such as flash floods or falling rocks.
It’s also a good idea to let someone know where you’re going and when you plan to return. This way, if something does happen, someone will know where to look for you.
Start Hikes Early in the Day
One of the best tips for hiking in Hawaii is to start early. Not only will you beat the heat, but you’ll also avoid the crowds. Many of the most popular hiking trails can get quite busy during the day, so starting early will give you a chance to experience the trail in a more peaceful setting.
Prepare for the Terrain
Another important tip is to be prepared for the terrain. Hawaii’s hiking trails can be rocky, steep, and uneven, so make sure you have a good pair of hiking boots with good traction. And don’t forget to watch your step! Many of the trails in Hawaii are narrow and can be slippery, so take your time and be careful.
Finally, be respectful of the environment. Hawaii is home to some of the most fragile and unique ecosystems in the world, and it’s important to do your part to protect them. Stick to designated trails, don’t disturb any plants or animals, and always pack out what you pack in.
Scott Sweeney is the creator of Virtual Hawaii 360. Scott is a professional marketer and a lifelong Hawaii enthusiast. Scott splits time between Oahu and Dayton, Ohio. In addition to his marketing endevours, he is also a published Ukulele musician.
